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shawnspeaks
How I Lost 50 Pounds in a Year Without Going to the Gym
How I Lost 50 Pounds in a Year Without Going to the Gym
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A real story of transformation after a life-changing wake-up call.
This book shares the journey of losing 50 pounds, rebuilding health, and creating sustainable change through mindset shifts, simple routines, and daily accountability.
After experiencing a life-altering heart attack, I came to understand that meaningful change isn’t just about weight — it’s about awareness, responsibility, and learning to live with intention. This book reflects the lessons, reflections, and small daily choices that supported healing and growth along the way.
If you’ve faced a health scare, feel stuck, or are searching for a realistic path forward, this story offers encouragement, perspective, and a reminder that progress begins one step at a time.
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What you’ll learn inside:
✔ How simple daily habits can create lasting change
✔ The role mindset plays in sustainable weight loss
✔ Why walking became a powerful foundation for rebuilding health
✔ How accountability supports real transformation
✔ Lessons learned after a life-changing health wake-up call
✔ Practical ways to begin your own journey — wherever you are